Kegel Balls & Dilators | Trainers – Danish Blue Adult Centres

Build Strength, Control & Confidence

From gentle starters to advanced sets, our kegel balls and dilators help you tone your pelvic floor, support recovery, and elevate pleasure. Choose smooth silicone kegel balls, weighted progressions, or vaginal dilators designed for comfort and consistency.

Choose Your Training Style

Beginners: light, single-ball designs with a safety loop.
Weighted sets: step-up kits to build strength over time.
App-controlled: guided workouts and progress tracking.
Vibrating kegel balls: biofeedback and added motivation.
Dilator therapy sets: graduated sizes for gentle, patient progress.

How to Use (Simple 3-Step)

Prep: Apply a water-based lubricant and relax with slow breathing.
Insert & engage: use for short sessions (5–10 min), focusing on gentle squeeze-and-release.
Clean & care: wash with a body-safe toy cleaner, dry, and store.

This content is general guidance and not a substitute for personalised medical advice.

Materials & Care

Choose body-safe silicone or medical-grade options. Many items are waterproof or splashproof; check individual product details. Clean before and after use and store away from direct sunlight.

Are kegel balls and dilators safe for beginners?

Yes, choose body-safe silicone, start with smaller sizes and short sessions, and always use a water-based lubricant. Increase time and weight gradually.

Are kegel balls and dilators safe for beginners?

Start 3–4 times per week for 5–10 minutes. Consistency matters more than duration. Stop if you feel pain and consult a health professional if unsure.

Are kegel balls and dilators safe for beginners?

Begin with the smallest comfortable size and progress slowly. Use plenty of water-based lubricant and focus on relaxed breathing and gentle insertion.